If you have enjoyed my blog posts and would like to know more, I can recommend some excellent books, podcasts and online resources.
This was where I started my journey. Nicola Bird has created an amazing programme for anxiety sufferers. I can highly recommend it. She also has a bank of fantastic free podcasts with one new out every week.
Once I had a handle on my anxiety, I read this book and loved it. It goes into more detail about how our reality is created from the inside-out, not the outside-in. Michael also has some other insightful books about self-development. He’ll get you throwing caution to the wind and Creating the Impossible.
This book is short, to the point and extremely powerful. I love all Mary’s books and would highly recommend her Facebook page too. I have to give Mary a massive thanks for her words of encouragement and for giving me permission to live the life I want!